Janet Lambert Smith, LMT received her professional massage therapy training at Onondaga School of Therapeutic Massage in 2014, yet her interest in hands-on-healing began in the early 2000s, when she realized that the physical body shares a strong connection with our emotions and our mental state of being. Janet comes to us after completing her provisional at Luxe Spa. Her approach to massage is a melding of gentle deep relaxation techniques combined with effective therapeutic treatments to release pain and holding patterns within the body. She believes that the stresses of life become embedded in our tissues and that massage is a highly effective method of overall healing. Her practice includes treatments to address structural and postural imbalances, trigger points, low back pain, headaches, and muscle tension. She offers Swedish Massage, Deep Tissue Massage, Pregnancy Massage, Trigger Point Therapy, and customized treatments tailored to each individual client’s needs to address muscular and/or energetic imbalances.